85 Snack Ideas For Kids

By Cynthia

1. Banana (good with peanut butter)
2. Carrots (good with hummus or ranch dip)
3. Celery (good with peanut butter and raisins )
4. Mango, Pear
5. Frozen Grapes
6. Strawberries, blueberries, raspberries, oranges, peaches, plums, kiwi
7. Grapefruit with ½ tsp sugar sprinkled on top


8. Avocado (good with soy sauce and brown rice)
9. Pineapple
10. Papaya
11. Star Fruit
12. Figs (good with goat cheese)
13. Honeydew Melon
14. Cantaloupe
15. Watermelon
16. Cherries
17. Edamame (good with soy sauce)
18. Raw Sugar Snap Peas (good with hummus)
19. Mashed Sweet Potato (good with butter and cinnamon)
20. Raw Sliced Bell Peppers (good with hummus or ranch dip)
21. Cucumber Slices (good with ranch dip)
22. Jicama
23. Cherry Tomatoes (good with ranch dip)
24. Cooked Snow Peas
25. Raw Cauliflower
26. Raw Broccoli (good with ranch dip)

27. Applesauce
28. Unsweetened Raisins
29. Fruit Leathers
30. Freeze Dried Fruit (like mango, banana, blueberries or strawberries)
31. Dried Apple Rings
32. Canned Fruit like Mandarin Oranges (Native Forest brand does not use sugary syrups in their cans)
33. Olives

34. Whole Grain Crackers (like Triscuits, Multi-Seed, Ak-Mak, Whole-Wheat Matzos, Brown Rice Crackers/Snaps, Whole-Grain Rye Crackers topped with cheese, peanut butter, or a cream cheese and jelly combo)
35. Popcorn
36. Oatmeal
37. Shredded Wheat
38. Arrowhead Mills Puffed Whole Grain Cereal (corn, brown rice, wheat or millet variety)
39. Brown Rice Cakes
40. Whole-Wheat Pretzels
41. Whole-Grain Toast
42. Small, Cooked Whole-Grain Noodles

43. Larabars
44. Peanuts, Cashews, Almonds, Pecans, Walnuts, Pistachios
45. Pine Nuts (they are good lightly toasted)
46. Pumpkin Seeds
47. Nut Trail Mix including Dried Fruit
48. Hard-Boiled Eggs
49. Garbanzo Beans
50. Cheese (cubes or sticks…with or without crackers)
51. Low Sugar Yogurt (10 grms or less))
52. Organic and/or Local Bacon
53. Whole-Wheat Toaster Pastries (a.k.a. Pop Tarts!)
54. Smoothies or Smoothie Pops
55. Whole-Wheat Banana Bread
56. Zucchini Chips
57. Whole-Wheat Zucchini Bread (made into muffins)
58. Whole-Wheat Pumpkin Bread (made into muffins)
59. Whole-Grain Cornbread (made into muffins)
60. Whole-Wheat Berry Muffins
61. Kale Chips
62. Cinnamon Glazed Popcorn

-Cynthia Besson, LHT Revolution
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